Fasting Coach-Fasting Tracker 1.1.17

Understanding the complexities of weight management can be challenging, and many individuals are seeking effective methods to shed excess pounds. Fasting Coach presents a tailored approach to intermittent fasting, offering users the opportunity to adopt a new lifestyle while achieving their weight loss goals.

Why Consider Fasting?

• Accessible for all levels, from beginners to experienced practitioners, guiding you towards your objectives.
• A range of popular fasting plans, including 16:8 and 5:2, allows for personalized adjustments that fit individual lifestyles.
• Access to a variety of intermittent fasting recipes and meal plans enhances the overall experience.
• Maintains your existing dietary preferences without the need for drastic changes.
• No registration is required, simplifying the initiation process.
• Eliminates the need for calorie counting and strict dieting.
• Provides detailed tracking of fasting progress and achievements.

What is Intermittent Fasting?

Intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating. Rather than focusing on specific food restrictions, it emphasizes timing, allowing you to eat during designated hours. Research suggests that this approach can enhance fat burning and provide various health benefits.

Potential Benefits of Intermittent Fasting

• Promotes fast weight loss and reduces abdominal fat.
• Aids in muscle preservation.
• Enhances both body and cognitive functions.
• Contributes to improved sleep quality.
• May increase longevity and slow the aging process.
• Lowers disease risk factors.

Key Features

• Customized fasting plans tailored to individual needs.
• An integrated tracker with notifications for monitoring progress.
• A collection of recipes designed for intermittent fasting enthusiasts.
• Nutrient and calorie calculations for meals are available.
• An extensive library of exclusive exercise courses is included.
• Progress tracking through data and graphical representations.
• Body status indicators provide insights about physiological changes during fasting periods.
• AI-based food scanning technology enhances meal planning.

Featured Plans

Weekly Plans: Initiate a fasting journey with various intensities:

• Easy Start
• Simple Week
• Smooth Week
• Intense Week
• Mega Week
• Power Week

Daily Plans: Common fasting schedules include:

• Easy Mode (12:12)
• Easy Mode + (14:10)
• Start Plan (16:8)
• Leangains+ (18:6)
• Warrior Diet (20:4)
• OMAD Plan (23:1)
• Expert Mode (36 hours fasting)

Popular Plans:

• Classic Mode (5+2 - Low-calorie diet for two days each week)
• Challenge Mode (4+3 - Low-calorie diet for three days each week)

Subscription Information

The Fasting Coach offers two auto-renewable subscription options:

• $14.99 per month
• $29.99 per year (approximately $2.49 per month)

Your iTunes account will be charged upon purchase, with auto-renewal occurring unless canceled at least 24 hours prior to the subscription's expiration. For management or cancellation of subscriptions, users can access settings on iTunes. Any unused portion of free trials will be forfeited upon purchasing a premium subscription.

Additional Resources:

• Terms of Use
• Privacy Policy

If you have any inquiries or feedback, please contact us at [email protected]. We welcome your thoughts as we strive to enhance our service offerings.